It’s normal to feel sad from time to time, especially in response to life’s challenges, but depression is more than just occasional sadness. If you find that your low mood persists for weeks, or you’re experiencing other symptoms such as changes in sleep, appetite or energy levels, it may be depression. Sadness often has a clear cause and generally eases with time, whereas depression can feel overwhelming and unshakable, even without a specific trigger. Remember, it’s always okay to seek professional guidance if you’re unsure: getting help early can make a significant difference.
Depression
Get help for depression
Sadness is a feeling we’re all familiar with, but depression is more than just feeling sad.
It’s also among the most common reasons why people seek therapy. The good news – if
you’re depressed, you can start feeling better! ♡
You are Not Alone.
Approximately 21 million adults
experience depression every year.
know the signs & symptoms
- Depressed Mood
- Excessive Guilt
- Weight Loss/ Gain
- Sleep Changes
- Fatigue
- Loss of Energy
- Isolation
- Lack of Interest in Activities
- Concentration Trouble
- Suicidal Ideation
- Feelings of Hopelessness
- Feelings of Worthlessness
Depression affects the way you think and behave, and it also affects each person differently. You may struggle to concentrate at work or school and have trouble getting things done. In other cases, you may feel uninterested in eating and develop unhealthy lifestyle habits. If you or anyone you know is experiencing any of the signs & symptoms above, it is important to be properly evaluated by a mental health professional.
So, what causes depression?
Research shows there are many factors that can lead to depression. These may include:
- YOUR ENVIRONMENT
- Learned Patterns of Behavior
- Day-to-Day Relationships
- Adverse Childhood Experiences
- YOUR GENES
- Genes
- Brain Chemistry
- History of Depression
- PERSONAL TRAITS
- Personality
- Temperament
- Thinking Patterns
- SELF-RELATIONSHIP
- Lack of Self-Love
- Being Unkind to Yourself
- Being Inauthentic
- LIFE EVENTS
- Trauma
- Grief & Loss
- Life Changes
- Divorce & Break Ups
- PHYSICAL FACTORS
- Poor Health
- Chronic Pain
- Illness or Disability
The good news is that depression can be treated. Treatment is available and is quite effective! It can include talk therapy, medication, or both.
Types of depression
Get Control of Your Depression.
HEAL TALK THERAPY CAN HELP you:
- Understand Your Depression
- Regain Control of Your Life
- Better Manage Your Moods
- Renew Interest in Normal Activities
- Find Better Ways to Cope
- Manage Unhelpful Thoughts & Feelings
- Build Your Confidence & Self-Love
- Identify Healthy Boundaries & Build New Skills
- Gain Insight into What Maintains Your Depression
Therapy for DEPRESSION
It’s true that much of the battle of depression happens internally, but you don’t have to fight it alone. Therapy is a safe space where you can explore your depression and find ways to handle your symptoms in a healthier way. With your therapist, you can openly discuss your feelings and explore why you are experiencing them. For those who tend to keep their emotions inside, just saying them out loud can be such a relief. For many people, just speaking their emotions out loud helps make the challenge much more tangible and manageable. Counseling helps uncover the root cause of your problems, provides you with effective coping strategies, and empowers you to take control of your mental health. Our office is a comfortable space where you don’t have to worry about judgment or being invalidated. We’re here for you every step of the way!
SELF-CARE for DEPRESSION
Practicing self-care and healthy habits daily can help reduce your symptoms of depression. Treatment + Self-Care leads to better outcomes. Our counselors can guide you in building healthy habits to support your physical & mental well-being.
Boundaries for Depression
Setting healthy boundaries can reduce your depression symptoms by promoting healthy relationships, improving self-esteem, prioritizing your needs, and decreasing your exposure to unhealthy people and situations.
Shift your Focus
Redirecting your focus on what you can control will reduce symptoms of depression and improve your overall well-being. It’s very discouraging to focus on areas you can’t change. Concentrate on what you can control and let go of the rest!
Compassionate Support for Depression
You don’t have to face the challenge of depression alone. Our team at Heal Talk Therapy can help you create a plan to move forward when you’re struggling with depression symptoms. Our therapists have extensive experience in a variety of treatments for depression, anxiety, self-esteem, and other concerns. We are here to guide you on your personal journey to feeling happier and healthier. Call us today for an appointment!
FAQs About Depression Counseling in Illinois
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We are a team of highly-skilled mental health therapists and counselors.
We strive to create a warm + welcoming environment for our clients.
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630. 506. 3906
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