Anxiety
Get help for anxiety
Feeling overwhelmed by anxiety can make it difficult to get through your day.
While anxiety is the most common mental health
condition, it is also highly treatable. ♡
You are Not Alone.
Anxiety affects 40 million adults each year
and about 32% of teens.
know the signs & symptoms
- Excessive Feelings of Worry
- Irritability
- Fatigue
- Sweaty Palms
- Racing Heart
- Difficulty Concentrating
- Feeling Restless, on Edge, or Anxious
- Problems Falling Asleep or Staying Asleep
- Headaches, Stomach Aches, and/or Muscle Pain
There are many mental & physical symptoms associated with anxiety. Learn to identify your symptoms so you can start feeling better.
What is anxiety?
Anxiety can affect people differently. While some anxiety is normal and even beneficial, chronic anxiety can leave you feeling powerless and exhausted.
To start off, let’s differentiate between fear and anxiety. Fear is a reaction to a real or perceived threat. Anxiety is the anticipation of something that may or may not happen in the future. Anxiety and fear are commonly experienced by everyone from time to time.
So, what makes day-to-day worrying different from an anxiety disorder? Worrying and fears that become constant, excessive, difficult to control, and last for a longer period of time are often associated with anxiety disorders. These feelings can be extremely upsetting and may interfere with how you function day-to-day. You may avoid situations or people altogether, which can greatly impact your routine or your relationships.
So, What Causes Anxiety?
Anxiety disorders can be caused by many factors including a combination of your genes, your environment, and your body or physiology.
- Genetic Factors
- History of Anxiety
- History of Other Mental Health Conditions
- Environmental Factors
- Adverse Childhood Experiences
- Trauma
- Life Events (work, family, school, financial, relationships, health)
- Physiological Factors
- Physical Health Conditions
- Medication Side Effects
- Illicit Drug Use
Get Control of Your Anxiety.
HEAL TALK THERAPY CAN HELP you:
- Explore the Source of Your Anxiety
- Make Healthy Lifestyle Changes
- Learn to Set Healthy Boundaries
- Set & Achieve Meaningful Personal Goals
- Implement Relaxation Techniques
- Understand Your Anxiety & Identify Your Triggers
- Build Coping Skills to Reduce Symptoms
- Enhance Self-Esteem, Self-Worth & Self-Trust
- Learn How Your Thoughts Contribute to Your Anxiety
When to Seek Help
Keep in mind that anxiety and fear are not always bad things. These uncomfortable emotions activate our “fight or flight” response, which is important for survival. Fear of failure helps motivate us. Overcoming a fear is quite empowering and promotes self-growth. However, when fear becomes “too much” or is interfering with your work, relationships, social plans, or other aspects of your life, it’s time to contact a mental health professional.
Treatment techniques for anxiety may include psychotherapy (“talk therapy”), medication, or both. Working with a therapist allows you to explore underlying causes of anxiety in a safe and supportive environment to help reduce your symptoms. We’ll help you build effective coping skills, teach you relaxation techniques, and offer professional advice to help you manage your anxiety and prevent it from interfering with your ability to function.
Reduce Anxiety with Self-Care
Managing stress is important for keeping an anxiety disorder under control. Self-care practices can reduce the effects of anxiety and may also enhance the benefits of therapy. It’s also important to maintain healthy habits like avoiding too much alcohol and getting enough sleep.
Manage your Anxiety With Boundaries
Research shows setting healthy boundaries can reduce your anxiety symptoms by reducing overcommitment, improving your relationships, and lessening your exposure to triggers. Boundaries also allow you to prioritize your needs and protect what you value most.
Shift your Focus To Overcome Anxiety
Triggers of anxiety often include those aspects of our lives that we cannot control. Redirecting your focus on what you can control will reduce symptoms of anxiety and improve your overall well-being. Concentrate on what you can control and let go of the rest!
Helping you Conquer Anxiety
Small amounts of anxiety can be beneficial in certain situations, but chronic anxiety can take a toll on your mind & body. These strong emotions can leave you feeling stuck, but therapy can help you move forward. Heal Talk Therapy helps clients understand their anxiety and develop effective coping skills so they can rediscover happiness and fulfillment in their daily lives.
If you’re struggling with anxiety, contact our compassionate team at Heal Talk Therapy. We utilize research-based therapy methods to help clients manage their symptoms and live a more fulfilling life. Call today to schedule an intake appointment.
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