Life Transitions
Get help through life transitions
A life transition is a change from what you
were previously accustomed to. Adjusting to the change
can be difficult to navigate alone. ♡
You are Not Alone.
Approximately every 12-18 months
a change in life occurs.
common types of life transitions
- Aging
- Divorce
- Retirement
- Illness
- Relocation
- Parenthood
- Graduation
- Mid-Life Crisis
- Job Transition
- Moving or Relocating
- Personal Growth
- Relationship Changes
Everyone experiences changes in their lives, and some changes are harder to deal with than others. Such adjustments are often referred to as life transitions. Each transition comes with its own difficulties, and adjusting to these changes is essential to moving forward. Without adapting to them, a person may face prolonged symptoms of stress and anxiety, which may impact their mood, ability to work, & daily activities. Sometimes these changes are challenging to manage alone. If you find yourself experiencing a high degree of stress, a Heal Talk Therapy clinician can help you deal with your life transition. Contact us for support through your various stages of life.
Typical life Transitions
A life transition is a change from what you were previously accustomed to. Any significant change in life may be considered a life transition (also known as a phase-of-life change). We all face transitions throughout our lives which may be big or small, planned or unplanned, welcomed or unwelcomed. There are many common transitions that people face in life. They can be prompted by a distressing situation, a milestone, or even something exciting. Several examples include:
- Someone who moves to a new city may need to adjust to their new life.
- Losing a loved one is a life transition that is extremely painful and often requires a lot of mourning, adjusting, and support.
- Becoming a new parent, changing your place of work or career type, retiring, or entering or exiting a relationship may also be quite challenging.
- Some transitions can be related to age. For example, quarter-life and mid-life crises refer to those phases-of-life when people are in their mid-twenties and forties/fifties, respectively. They typically occur with the realization that a person is not at the point in their life where they expected to be. Often times they are unhappy with their daily lives and desire a greater sense of purpose. This phase-of-life may create feelings of self-doubt, disconnection, confusion, decision paralysis, and adventure-seeking behavior.
Learning to cope with life transitions can be difficult and may require support from a therapist. Counselors at Heal Talk Therapy will make you feel supported and understood regardless of the changes you’re going through.
Manage Grief from Life Transitions
Many life transitions are accompanied with significant feelings of grief or loss. It’s when one chapter closes and a new one opens. For example, you may be getting in a divorce or be facing the loss of a loved one. Finding your new normal takes time. Major life changes often force you through the various stages of grief.
Manage Anxiety from Life Transitions
Feelings of anxiety, stress, and uneasiness are extremely common emotions experienced when adjusting to major life changes. Coping with the discomfort of change often requires personal growth. It can be very difficult to go through these changes alone. A clinician can help you manage your anxiety symptoms and help you cope with these uncomfortable feelings more effectively. Our counselors at Heal Talk Therapy will offer the support you need to handle these difficult emotions.
Get Control of Your Life Challenges.
HEAL TALK THERAPY CAN HELP you:
- Adjust to Change
- Navigate Uncertainty
- Build Resilience
- Develop Coping Skills
- Process Difficult Feelings
- Increase Self-Awareness
- Set Reasonable Expectations
- Move Forward with Purpose
- Turn Pain into Personal Growth
Self-Care for Life Transitions
Practicing self-care and healthy habits daily can help you deal with the uncertainty that comes with change. Therapy + Self-Care lead to better outcomes. Our counselors can help you build healthy habits to support your physical + mental well-being while you are going through a change.
Work With a Therapist
We all experience events that disrupt our happiness. Change can be unsettling and can force us into an unfamiliar and different space. Regardless of what you are facing, we are here to help you through your life transition. Therapy can help you manage your emotions, adjust to the change, and find a new path forward. We will help you turn crisis into personal growth. To discuss how we can best help you, contact us today.
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