Everyone faces stressful situations, which can appear in social settings, work environments, and at home. Acquiring and learning new skills can allow you to better cope with these distressing feelings. One way to learn these new skills is through skills training. A licensed clinician at Heal Talk Therapy will teach you different strategies to improve your social skills so you can better manage your interactions with others.
Skills training is a type of behavior therapy that can help you develop social skills that need improvement or those you find most challenging. The goal is to build skills so that you can show up in your life with confidence and ease. Most people can benefit from skills training. It’s helpful for those looking to learn skills that have been impaired due to anxiety/depression, or it could even be beneficial for those who are simply looking to grow and level up. If you struggle with specific skills that you’d like to improve on, our team at Heal Talk Therapy will help you develop & strengthen those skills.
Some of the skills that can be developed through skills training include the following:
Highly recommended by therapists.