I love spending time with my husband & children. I’m a very active person who enjoys all types of physical exercise. I love to run daily and go on hikes with my husband.
Hey there! I’m Katie. I would be truly honored to work with you.
The purpose of our work together is to help you start feeling better, reduce your feelings of anxiety or depression and, quite frankly, to help you find more joy in your life. I utilize Cognitive Behavioral Therapy (CBT) to teach you the tools, skills, and techniques necessary to start building a more satisfying life. Together, we’ll identify practical, actionable steps to help you achieve your therapy goals.
If you’re new to therapy, it’s natural to feel a bit nervous. Remember, healing doesn’t happen overnight, and relies heavily on consistent action and implementing small, yet impactful changes over time. With time, you’ll notice how these minor changes contribute to significant improvements in your well-being. Therapy is a powerful avenue to help you change for the better; it all begins with defining what you’d like to accomplish during our work together. Don’t worry if you’re not entirely sure of your goals just yet; we can discover them together in therapy. I look forward to partnering with you!
I love spending time with my husband & children. I’m a very active person who enjoys all types of physical exercise. I love to run daily and go on hikes with my husband.
Highly recommended by therapists.