Relationships
GUIDANCE for HEALTHY RELATIONSHIPS
Even strong, healthy relationships require work.
We help individuals & couples build healthier and more satisfying relationships. ♡
You are Not Alone.
Even the Healthiest of couples face
challenges.
REASONS to seek RELATIONSHIP THERAPY
- Communication Issues
- Broken Trust
- Partner Addiction Issues
- Infidelity
- Feeling Unappreciated
- Difficulty Solving Conflicts
- Parenting Issues
- Family Dynamics
- Lacking Physical & Emotional Intimacy
The need for connection is innate. Almost all of us are looking to foster deep, rewarding, and healthy relationships with those around us. So, how do we navigate these various types of relationships in our lives? Simply put, these skills need to be learned. Most of us have to put effort into mastering the tools that lead to successful relationships. There are various types of relationships in your life including romantic, non-romantic, and arguably the most important relationship of all – the relationship with yourself.
- Romantic Relationship
- You may be experiencing relationship uncertainty, constant fighting, or facing obstacles that stop you from making progress. Challenges can come from within a relationship, such as infidelity, or external factors, like a couple disagreeing about how to discipline their children.
- Non-Romantic Relationship
- There are other relationships outside of a romantic one that may also need improvement. These can include relationships with your friends, family, parents, or co-workers.
- Self-Relationship
- Don’t forget about one of the most important relationships of all – the relationship with yourself! Learn to love & respect yourself and improve your self-esteem.
Regardless of the specific issue that brings you to counseling, a therapist can help you develop a better understanding of the challenges in your relationships and how to respond in healthier and more constructive ways. We offer nonjudgmental guidance when you need it the most.
Common goals in RELATIONSHIP THERAPY
Strong relationships must be nurtured on a regular basis, and doing so isn’t always straightforward. Fortunately, this process can be made easier with the help of a therapist. Therapy allows you to reflect constructively, gain useful skills, and learn how to work & grow together. It can also help you identify negative interaction patterns, work on conflict resolution, and discover how to compromise. Getting on the same page as your loved one and learning how to communicate better will help create a more satisfying + fulfilling relationship.
IMPROVE your COMMUNICATION
Good communication is essential to all healthy and fulfilling relationships, but not everyone knows how to communicate effectively and productively. Communication allows you to share your feelings, expectations, and opinions to others. Poor and unhealthy communication patterns can damage your relationship. It’s imperative to understand the differences between healthy vs. unhealthy communication patterns.
BUILDING BLOCKS of a HEALTHY RELATIONSHIP
Healthy relationships are not only a source of love and support, but also provide profound meaning in our lives and significantly impacts our mental health. We reach out to friends, coworkers, family, and other loved ones when we need someone to lean on. Fostering healthy relationships with the various people in our lives allows us to feel more connected with others, create a sense of belonging, and enhance our feelings of security.
Relationships can be complicated and often times complex. Healthy relationships can look different for everyone since people have different needs + expectations. However, the basic foundation of any healthy relationship includes:
- Respect
- Trust
- Kindness
- Open Communication
- Honesty
- Emotional Support
WHAT’S your COMMUNICATION STYLE?
Your communication style is the way you interact with those around you. There are several different ways to communicate with others. Understanding the different communication styles can improve the quality of your relationships and help you build meaningful connections. Building strong and stable connections have a positive impact on your physical + mental health. “Being Assertive” in your communication style helps foster improved self-esteem and healthier relationships.
HEAL TALK THERAPY CAN HELP you:
- Improve or Regain Trust
- Receive Honest, Impartial Feedback
- Overcome Relationship Roadblocks
- Develop Better Communication Skills
- Learn Positive Coping Mechanisms
- Better Define Boundaries and Goals
- Understand the Dynamics of Your Relationship
- Gain Insight into Your Partner’s Perspective
- Build & Maintain Healthier Relationships
Relationships are dynamic and can be quite complicated. It’s no surprise that most of us struggle with various aspects of our relationships at different times. Therapy can help you distinguish between a “good” and “bad” relationship & identify unhealthy patterns. In addition, you’ll learn various tools to improve the quality of your interactions with others and discover more about yourself in the process. Our goal is to help deepen and strengthen your connection with the people you value in your life.
WHAT are BOUNDARIES?
Boundaries define how we want others to treat us and are crucial aspects of self-care. They help us communicate our needs & wants and teach others the best way to interact with us. Boundaries promote positive relationships with others and are essential for our well-being.
People without boundaries struggle with telling others how they feel, often worry about how others view them, and strive to make everyone happy. They also run the risk of being manipulated, taken advantage of, or staying in relationships that are unhealthy. People with poor boundaries may also feel trapped, stuck, angry, or resentful.
It’s never too late to start setting boundaries. Learn to set healthy boundaries with our therapists at Heal Talk Therapy.
SET HEALTHY BOUNDARIES IN your RELATIONSHIP
Setting healthy boundaries is a very important aspect of any happy & healthy relationship. A relationship can be damaged without boundaries by causing resentment, anger, and dissatisfaction. Boundaries are a form of self-care. Everyone wants to feel valued & cared for by communicating their needs and wants to others. Learning how to set and maintain “healthy” boundaries creates mutual respect between individuals and fosters true connection.
IMPROVE & REBUILD your RELATIONSHIP
Our office creates a safe space where you can openly discuss your relationship, the challenges you face, and clarify what you need & want. There are many reasons someone may struggle to build or maintain healthy connections with others. Therapy can help you gain a better understanding of these obstacles and help you gain new insight or a renewed perspective. Our team can help you resolve conflicts and build more understanding & empathy within your relationship. Call us today to schedule an appointment.
Testimonials
Real ClientResults.
Highly recommended by therapists.
Meet the Team
Our Therapists
We are a team of highly-skilled mental health therapists and counselors.
We strive to create a warm + welcoming environment for our clients.
Contact Us
Get in
Touch.
We’re Here for You!
Call Us
630. 506. 3906
The information on this website is for informational purposes only; it is deemed accurate but not guaranteed. It does not constitute professional advice. Testimonials are not a guarantee, warranty or prediction of what your experience with us will be. By providing certain contact information herein, you are expressly authorizing the recipient of this message to contact you via the methods of communication provided.