Self-Esteem
Get help with self-esteem
A healthy relationship with yourself should be a top priority. Low self-esteem can
negatively impact almost all areas of your life. Connect with yourself + discover self-love. ♡
You are Not Alone.
Approximately 85% of the population
is affected by low self-esteem.
know the signs & symptoms
- People Pleasing
- Being Self-Critical
- Feeling Unworthy
- Comparing to Others
- Negative Self-Talk
- Feelings of Self-Doubt
- Lacking Confidence
- Can’t Accept Compliments
- Minimizing Your Achievements
Self-love + self-compassion are the very basic foundation of self-esteem. Plus, it sets the standard for all the other relationships in your life. If you are unable to love yourself, you are missing the basic building block of self-esteem. Building self-esteem & self-worth is a commitment to yourself. It’s a promise to honor, love, and respect who you really are. So many of us feel unlovable, unworthy, or not good enough. Through self-compassion, re-connecting with yourself, and intentionally engaging in things that make you feel good, you can access the power within you!
Understanding Self-Esteem
What is self-esteem? Simply, self-esteem refers to the way you feel about yourself – both consciously and unconsciously. When you struggle with low self-esteem it’s a sign that you are deeply disconnected from yourself.
Self-Esteem impacts all Areas of your life:
- Social Interactions
- Relationships
- Job Performance
- Physical & Mental Health
- Academic Performance
- Your Identity & Self-Worth
- Your Sense of Belonging
- Overall Happiness
- How We React to Situations
Individuals with healthy self-esteem feel well-liked and accepted by others. They are proud of their accomplishments, feel good about themselves, and are not scared to speak up when necessary. They trust their judgment, tolerate failure, and problem-solve. On the other hand, people with low self-esteem tend to be harder on themselves and often struggle with “not being good enough.” They may perceive the world as a negative place, struggle with decision-making, have perfectionistic standards, and be less tolerant of their failures or setbacks.
Self-Esteem affects your communication style
Your self-esteem affects your communication style. If you struggle with low self-esteem, you may find yourself using a passive communication style. Passive communication reinforces low self-esteem. The healthiest way to communicate is by being assertive. Assertiveness builds your self-esteem because you are clear about what you need and want. Evaluate your most commonly used communication style.
causes of low self-esteem
How you talk to yourself plays a major role in your self-worth & self-confidence. Do you criticize yourself often? Are you hard on yourself when you make a mistake? Low self-esteem can leave you struggling with your identity, finding a place of belonging, and recognizing your own worth. Some factors that cause low self-esteem include:
- Lack of Self-Love
- Negative & Traumatic Experiences
- Unhealthy Relationships
- Faulty Beliefs about Oneself
- Expectations from Parents During Childhood
- Who You Spend Time With (family, friends, partners)
The good news about self-esteem is that it’s a subjective evaluation of your own worth. That’s right. It’s totally subjective – meaning it can be changed since it’s not based on facts but rather your own personal feelings. Heal Talk Therapy can help you find value in yourself and develop self-esteem through regular therapy sessions.
Get Control of Your Self-Esteem.
HEAL TALK THERAPY CAN HELP you:
- Learn to Put Yourself First
- Set Healthy Boundaries
- Overcome Self-Doubt
- Build Resilience & Self-Reliance
- Explore Causes of Low Self-Esteem
- Improve Personal Relationships
- Develop Self-Love & Acceptance
- Strengthen the Relationship with Yourself
- Enhance Self-Worth & Self-Compassion
Setting Boundaries promotes Self-Esteem
There is a close connection between your self-esteem level and your ability to set boundaries. Generally, the higher the self-esteem, the healthier the boundaries you set and vice versa. Creating healthy boundaries defines how you want to be treated and enhances your self-worth.
Building your Self-Esteem
There are many changes that you could make to feel better about yourself. Being mindful of your negative self-talk is a good start to boosting your self-worth + self-confidence. Using helpful statements that are encouraging and demonstrate self-compassion can play a pivotal role in your happiness. Surround yourself with people who treat you well, respect you, & value you.
- Practice self-love
- Be kind to yourself
- Eat well & exercise regularly
- Set healthy boundaries
- Do things you enjoy and try something new
- Accept things you cannot change
- Acknowledge your strengths & achievements
- Improve coping skills & build resilience
- Create a clean & comfortable living space
- Identify root causes of low self-esteem
- Set small achievable goals & work towards them
- Spend time with people that make you happy
SELF-CARE for Self-Esteem
Practicing self-care and healthy habits are linked to improved self-esteem. It involves valuing yourself enough to make your health, happiness, and well-being a top priority. By taking care of yourself, you can reduce the negative effects of low self-esteem on your daily life. You will increase your ability to connect with yourself on a more authentic and deeper level. Integrating self-care is a powerful way to re-connect with yourself and energize your mind, body, and spirit.
Take the next steps to Feel better about yourself
If you are looking to improve your relationship with yourself and enjoy life to the fullest, give us a call. We’re here to listen, guide, and support you. A therapist at Heal Talk Therapy will offer compassion, insight, and expertise so you don’t have to go through this journey alone. Choose to live a life that promotes your best self!
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The information on this website is for informational purposes only; it is deemed accurate but not guaranteed. It does not constitute professional advice. Testimonials are not a guarantee, warranty or prediction of what your experience with us will be. By providing certain contact information herein, you are expressly authorizing the recipient of this message to contact you via the methods of communication provided.