Depression affects the way you think and behave, and it also affects each person differently. You may struggle to concentrate at work or school and have trouble getting things done. In other cases, you may feel uninterested in eating and develop unhealthy lifestyle habits. If you or anyone you know is experiencing any of the signs & symptoms above, it is important to be properly evaluated by a mental health professional.
Research shows there are many factors that can lead to depression. These may include:
The good news is that depression can be treated. Treatment is available and is quite effective! It can include talk therapy, medication, or both.
It’s true that much of the battle of depression happens internally, but you don’t have to fight it alone. Therapy is a safe space where you can explore your depression and find ways to handle your symptoms in a healthier way. With your therapist, you can openly discuss your feelings and explore why you are experiencing them. For those who tend to keep their emotions inside, just saying them out loud can be such a relief. For many people, just speaking their emotions out loud helps make the challenge much more tangible and manageable. Counseling helps uncover the root cause of your problems, provides you with effective coping strategies, and empowers you to take control of your mental health. Our office is a comfortable space where you don’t have to worry about judgment or being invalidated. We’re here for you every step of the way!
Highly recommended by therapists.