Self-love + self-compassion are the very basic foundation of self-esteem. Plus, it sets the standard for all the other relationships in your life. If you are unable to love yourself, you are missing the basic building block of self-esteem. Building self-esteem & self-worth is a commitment to yourself. It’s a promise to honor, love, and respect who you really are. So many of us feel unlovable, unworthy, or not good enough. Through self-compassion, re-connecting with yourself, and intentionally engaging in things that make you feel good, you can access the power within you!
What is self-esteem? Simply, self-esteem refers to the way you feel about yourself – both consciously and unconsciously. When you struggle with low self-esteem it’s a sign that you are deeply disconnected from yourself.
Individuals with healthy self-esteem feel well-liked and accepted by others. They are proud of their accomplishments, feel good about themselves, and are not scared to speak up when necessary. They trust their judgment, tolerate failure, and problem-solve. On the other hand, people with low self-esteem tend to be harder on themselves and often struggle with “not being good enough.” They may perceive the world as a negative place, struggle with decision-making, have perfectionistic standards, and be less tolerant of their failures or setbacks.
Your self-esteem affects your communication style. If you struggle with low self-esteem, you may find yourself using a passive communication style. Passive communication reinforces low self-esteem. The healthiest way to communicate is by being assertive. Assertiveness builds your self-esteem because you are clear about what you need and want. Evaluate your most commonly used communication style.
How you talk to yourself plays a major role in your self-worth & self-confidence. Do you criticize yourself often? Are you hard on yourself when you make a mistake? Low self-esteem can leave you struggling with your identity, finding a place of belonging, and recognizing your own worth. Some factors that cause low self-esteem include:
The good news about self-esteem is that it’s a subjective evaluation of your own worth. That’s right. It’s totally subjective – meaning it can be changed since it’s not based on facts but rather your own personal feelings. Heal Talk Therapy can help you find value in yourself and develop self-esteem through regular therapy sessions.
Low self-esteem can show up in many ways, and it’s not always obvious to others. Some common signs and symptoms include:
Highly recommended by therapists.
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