Don’t Wait for a Crisis to Seek Therapy

Don't Wait for a Crisis to Seek Therapy

Your mental health is one of the most important aspects of your life. Yet, for some reason, it’s often minimized or isn’t prioritized in comparison to your physical health. Going to your doctor once a year for a check up is routine, but why not be as proactive about caring for your mental health as you are for your physical health? Unfortunately, many people believe they have to wait until they reach their breaking point to seek out help. However, this is simply not true. Just because you are not going through a major crisis or experiencing depression does not mean that you wouldn’t benefit from talking to a therapist. If you are curious about whether you may benefit from mental health support right now, the answer is yes! But if you’re not convinced, keep reading.

Stereotypes of Seeking Mental Health Support

One of the main reasons why people may avoid seeking therapy before they reach their breaking point is due to the stereotypes associated with seeing a therapist. Many believe that therapy is only for people who struggle with mental health disorders such as post-traumatic stress disorder and bipolar disorder, but this is far from the truth. While therapy can certainly be helpful in these situations, therapy is also quite effective for people that are feeling happy and healthy. Times have changed and the negative connotation associated with seeking therapy is a thing from the past. Therapy is now viewed as an opportunity to grow, better yourself, and level up. Reaching your full potential requires a lot of self-insight and self-development. It’s not a bad idea to do this type of work while you are in a good place emotionally.

Therapy is also quite helpful if you see yourself moving in a negative direction or if you’re dealing with a stressful situation. For example, it’s a good idea to seek help if you notice that you are starting to feel overwhelmed and want to get things under control quickly before your symptoms progress into a full blown crisis.

Regardless of the reason, everyone can gain something valuable from therapy! It’s time to let go of the outdated idea that you have to be suffering from a severe mental health condition to talk to someone. Therapy is a normal part of self-care and an integral part of living a happy, healthy lifestyle so you can reach your full potential.

Benefits of Seeking Therapy

The benefits of therapy go well beyond just dealing with a crisis. Therapy is helpful if you are looking to learn new skills, improve self-esteem, gain insight into yourself, or become a better person. A lot of people want to know how to be the happiest, most productive, and kindest version of themselves. Well, this takes a lot of insight, growth work, and self-development which can all be learned in therapy. This process allows people to develop a happy, healthy mindset or learn to love themselves. Therapy provides an avenue to explore and cope with feelings of stress, insecurity, and doubt. Other benefits of therapy include improved communication skills, developing healthy habits, and conquering fears that are holding you back. Regardless of your reason for seeking counseling, a therapist can help you manage challenging situations. Heal Talk Therapy offers many techniques and interventions that will help you feel happier and healthier.

What to Expect in a Therapy Session

If you are apprehensive about scheduling a therapy appointment, you might feel more comfortable if you know what to expect! In your first session, you’ll meet your counselor to get to know each other and see if you’re the right fit. Your counselor will also ask questions to get to know you more. These can include information about your current symptoms, why you decided to seek therapy, and general questions about your career, lifestyle, or childhood. Your therapist will determine if there is a specific type of therapy that would benefit you most. Some options may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Internal Family Systems (IFS). In subsequent sessions, you will begin the therapy process. You and your therapist will start working towards your specific therapy goals that have been outlined in your individualized treatment plan. Please see the first appointment page to learn more information.

Schedule an Appointment with a Therapist Today

Taking the first step towards mental health care can take courage, even when you are not currently in a mental health crisis. If you’re ready to show yourself some self-care, the therapists at Heal Talk Therapy are here to help. Our counselors are very welcoming and are really good at creating a warm, nonjudgmental environment for you to express yourself freely & comfortably. Contact us today to schedule an appointment with a counselor at Heal Talk Therapy.