Lombard Counselors

Lombard Counselors

People tend to visit their doctor’s office when they feel physically sick or for a yearly check-up. We often pay attention to our body’s physical health but often neglect our mental health. Mental health and wellness are essential aspects of living a happy, healthy life. You can heal by learning to effectively manage your emotions and behavioral concerns. Our Lombard counselors and therapists at Heal Talk Therapy will support you in your journey toward mental wellness today.

The Value of a Mental Wellness Counselor

Mental health & wellness counselors are often referred to as therapists or clinicians. They are trained professionals who can help people through a variety of behavioral and emotional problems. Visiting our Lombard counselors can provide clients with an understanding of their thoughts and actions, and how to grow and develop healthier habits for the future. Talking with a counselor can be beneficial in a variety of ways. Therapy can allow you to safely explore your problematic thoughts and feelings. Keeping emotions bottled up may lead to negative behaviors and feelings, so openly talking to a trained professional is imperative! It can lead to a deeper understanding of the issues that you face and provide you with much needed symptom relief. Heal Talk Therapy counselors and therapists truly listen so they can better understand why you feel and act the way you do. We are here to support you!

After sharing your thoughts and emotions, your counselor will help you come up with a plan to begin working towards developing healthier and more effective coping strategies.  Your newly acquired skills will help you better manage life’s stressors and reduce negative symptoms. In addition to improving your emotional regulation skills, a mental wellness counselor can help you develop better communication skills, gain self-confidence, make healthier choices, manage stress, and address unhealthy behaviors.

What Our Lombard Counselors May Help You With

Our Lombard counselors and therapists specialize in various different areas of mental health. These include but are not limited to:

• Depression

Feelings of depression can be very debilitating and interfere with your ability to live a happy, satisfying life. A licensed clinician at Heal Talk Therapy can help you manage your symptoms so that you can become a happier, healthier you.

• Substance Abuse

Using drugs or alcohol can cause significant mental and physical health ramifications. A trained counselor can get to the root cause of your substance use and teach you techniques to get & stay sober.

• Stress Management & Anxiety

Everybody faces stress and anxiety in life, but choosing healthy ways to manage your stress and anxiety is essential to your well-being. A therapist can help identify effective stress management techniques for you.

• Anger Management

Emotional regulation can be complex. If you experience outbursts of anger, it could impact your social and professional life. Our Lombard counselors can help you identify negative behaviors and develop healthier ways to deal with challenging emotions.

•  Trauma and PTSD Treatment

Experiencing trauma and PTSD can significantly impact your life. If you struggle with PTSD, you may develop avoidance and isolation behaviors.  Exploring your trauma will likely be difficult at first but can certainly help you experience a healthy, happy life again.

Work With Lombard Counselors Today

Regardless of your current emotional and mental state, everyone can benefit from therapy! By speaking to a licensed counselor, you may learn to manage aspects of your life you weren’t even aware had an impact on you. The Lombard counselors and therapists at Heal Talk Therapy are ready to meet with you and address your mental or behavioral concerns. Contact us today to get started with an individualized wellness plan.